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RECIPES

with love from the bottom of SaiHing heart

Wind Expulsion and Migraine Relieving Soup -天麻祛风头汤

Full of nourishing herbs and cooked with lightly pan-fried fish head pieces, 天麻祛风头汤 (Tian Ma Qu Feng Tou Tang), Wind Expulsion and Migraine Relieving is the perfect addition to your dining table that can be enjoyed by the whole family. The soup helps: Relieve migraine 缓解各种头痛 Increase blood circulation and brain blood flow 能活血和增加脑的血流量 Relives postpartum wind expulsion treatment 产后祛风护理 Ingredients: (Recommended weight/unit, can be adjusted according to your tastes/liking!) GastrodiasAngelicaRhizoma ChuanxiongCodonopsisLotus SeedsSolomon's SealRed Dates Sweet Candied Dates  * Sai Hing Wind Expulsion and Migraine Relieving Soup Packet have pre-packaged ingredients that have been carefully crafted for the best medical effects...

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Tea Tree Mushroom Hypotensive Soup - 茶树菇降压汤

Feeling your eyes getting strained from too much screen time and added on stress while WFH or working on your school assignments? This weekend, relieve your eye strain with a bowl of 茶树菇降压汤 (Cha Shu Gu Jiang Ya Tang), Tea Tree Mushroom Hypotensive Soup which also regulates blood pressure, softens the cardiovascular, and relieves stress and eye pressure. This soup is suitable for your whole family. Ingredients: (Recommended weight/unit, can be adjusted according to your tastes/liking!) Tea Tree Mushroom Black-eyed PeasDried LonganRed DatesWolfberry  * Sai Hing Tea Tree Mushroom Hypotensive Soup Packet has pre-packaged ingredients that have been carefully crafted for...

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Six Balancing Elements Soup 六味清补汤

Suffering from low appetite and overall weakness? 六味清补汤 (Liu Wei Qing Bu Tang), Six Balancing Elements Soup not only helps improve appetite but also helps strengthen the spleen, nourish the Qi, and balance all the elements. And with the addition of pork ribs that are high in protein, along with natural herbs, the soup is beneficial for the whole family. Ingredients: (Recommended weight/unit, can be adjusted according to your tastes/liking!) Solomon Seal Chinese Yam Gorgon FruitLotus SeedLily BulbLonganHoney Dates * Sai Hing Six Balancing Elements Soup Packet has pre-packaged ingredients that have been carefully crafted for the best medical effects and taste.  Things...

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Nourishing Chicken Soup - 乌鸡当归补血汤

We all need a little chicken soup for the soul. Today we’re making 乌鸡当归补血汤 (Wu Ji Dang Gui Bu Xue Tang), Nourishing Chicken Soup with nutritious Chinese herbs and black chicken!  Most of us have our reservations towards eating black chicken due to its color, but did you know they’re actually better for your health compared to ordinary chickens? Black chicken is chock full of antioxidants, and our soup helps in diffusing migraines and anemia, replenishes energy, and helps in beauty.  This soup is suitable for the consumption of all, with the exception of pregnant women.  Ingredients: (Recommended weight/unit, can...

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Lung Tonic Soup - 黄金雪梨润肺汤

Singapore may not experience the four seasons like other countries, but we are at the mercy of fickle weather and a tropical climate! With the recent haze and dry spell, have you noticed any changes in your body? In times like these, we need to take extra care of our bodies, especially our lungs. To do so, it is recommended that we consume more of the following: - Pear- Apple- Bird’s Nest- White Fungus Today we’re featuring a sugar-free dessert recipe called 黄金雪梨润肺汤 (Huang Jin Xue Li Run Fei Tang), Lung Tonic Soup which uses these aforementioned ingredients and is...

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Longevity Ba Zhen Soup 八珍滋阴汤

Don’t let painful menstrual cramps hinder you from your daily activities! 八珍滋阴汤 (Ba Zhen Zi Yin Tang), Longevity Soup consists of a mix of highly beneficial natural ingredients that not only help relieve menstrual pain but also tonify and augment Qi and blood, as well as regulate your menstrual cycle when taken regularly.  Ingredients: (Recommended weight/unit, can be adjusted according to your tastes/liking!) Codonopsis The root of Herbaceous PeonyAngelicaSzeChuan Lovage RhizomeRehmanniaLicorice Atractylodes MacrocephalaWolfiporia * Sai Hing Longevity Ba Zhen Soup Packet has pre-packaged ingredients that have been carefully crafted for the best medical effects and taste.  Things that you can add for...

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Lion’s Mane Four Tonics Soup - 猴头菇四神汤

Feeling fatigued on a regular basis? 猴头菇四神汤 (Hou Tou Gu Si Shen Tang), Lion’s Mane Four Tonics Soup made with beneficial and effective herbs not only makes you feel energised but also regulates & nourishes the spleen and helps with gastrointestinal problems due to irregular meals. Ingredients: (Recommended weight/unit, can be adjusted according to your tastes/liking!) Lion’s Mane MushroomWhite Lotus SeedsWolfiporiaEuryaleWolfberriesChinese Yam  * Sai Hing Lion’s Mane Four Tonics Soup Packet has pre-packaged ingredients that have been carefully crafted for the best medical effects and taste.  Things that you can add for a better taste.Red Dates – 4 Pieces Yield:...

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