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Black Fungus with Chinese Yam - ่ๆฒนๆจ่ณ็ๅฑฑ่ฏ
This simple and versatile side dish is great for families of all ages. Just a few ingredients are all you need! It may seem quite daunting for new cooks, however, you can follow our recipe to understand how to use these ingredients and use them effectively!
๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐ข๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ค๐ง๐จ๐ฐ:
(๐) ๐๐ฅ๐๐๐ค ๐ ๐ฎ๐ง๐ ๐ฎ๐ฌ (้ปๆจ่ณ)
- Good detoxifying effect for the lungs & energy booster (ๆธ ่บ็ๆฐ)
- Helps replenish the bodyโs blood and facilitates blood flow (่กฅ่กๆดป่ก)
- Provides a calm effect on the body and helps with pain relief (้้ๆญข็ไฝ็จ)
- Regular consumption helps to clean up the digestive tract, and clear the stomach & intestines (ๆธ ็ๆถๅ้ใๆธ ่ๆถค่ )
- Good for the elderly to prevent cerebral thrombosis, myocardial infarction, and other diseases (้ข้ฒ ่กๆ ใๅฟ่ๆขๅก็ญ็พ็ )
- Reduce blood viscosity and make good blood circulation (้ไฝ่ก้ปๅบฆ๏ผไฝฟ่กๆถฒๆตๅจ็ ้)
(๐) ๐๐ก๐ข๐ง๐๐ฌ๐ ๐๐๐ฆ (ๅฑฑ่ฏ)
- Helps boost the lungsโ strength & repairs kidney deficiency (ๅฏ็่บๆฐ,่กฅ ่พ่)
- Prevents cardiovascular diseases and strengthens the bones (้ข้ฒๅฟ่ก็ฎก็พ็ ๏ผๅขๅผบ้ชจ้ชผ)
- Keeps the body fit & slows down the aging process (ๅฅ่บซๅผบไฝ๏ผๅปถ็ผ่กฐ่)
Ingredients: (Recommended weight/unit, can be adjusted according to your tastes/liking!)
Black Fungus โ 10g
Chinese Yamย - 250g
Carrot โ x1
Garlic โ 2 Cloves
Oil โ 20ml
Oyster sauce โ 1 tablespoon
Salt โ 3g
Yield: 4 paxย
Preparation Time: - ยฝ hour
Cooking Time: 20 - 30 minutes, you may cook longer if you prefer a softer texture
Directions:
Step 1. Soak 10g of black fungus until soft. Slice cut the Chinese yam, carrots, garlic, and black fungus.ย
Step 2. Heat up a pan and add 20ml of oil. Add garlic and stir-fry until fragrant. Then, add Chinese yam, carrot, and black fungus and continue to stir-fry. Add 30ml of water, 1 tablespoon of oyster sauce, and 3g of salt.
Step 3. Continue stir fry and simmer for 2 minutes. Finally, the dish is ready to serve!ย
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