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Black Fungus with Chinese Yam - ่šๆฒนๆœจ่€ณ็‚’ๅฑฑ่ฏ

This simple and versatile side dish is great for families of all ages. Just a few ingredients are all you need! It may seem quite daunting for new cooks, however, you can follow our recipe to understand how to use these ingredients and use them effectively!

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ค๐ง๐จ๐ฐ:

(๐Ÿ) ๐๐ฅ๐š๐œ๐ค ๐…๐ฎ๐ง๐ ๐ฎ๐ฌ (้ป‘ๆœจ่€ณ)

  • Good detoxifying effect for the lungs & energy booster (ๆธ…่‚บ็›Šๆฐ”)
  • Helps replenish the bodyโ€™s blood and facilitates blood flow (่กฅ่ก€ๆดป่ก€)
  • Provides a calm effect on the body and helps with pain relief (้•‡้™ๆญข็—›ไฝœ็”จ)
  • Regular consumption helps to clean up the digestive tract, and clear the stomach & intestines (ๆธ…็†ๆถˆๅŒ–้“ใ€ๆธ…่ƒƒๆถค่‚ )
  • Good for the elderly to prevent cerebral thrombosis, myocardial infarction, and other diseases (้ข„้˜ฒ ่ก€ๆ “ใ€ๅฟƒ่‚Œๆข—ๅกž็ญ‰็–พ็—…)
  • Reduce blood viscosity and make good blood circulation (้™ไฝŽ่ก€้ปๅบฆ๏ผŒไฝฟ่ก€ๆถฒๆตๅŠจ็•…้€š)

(๐Ÿ) ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐˜๐š๐ฆ (ๅฑฑ่ฏ)

  • Helps boost the lungsโ€™ strength & repairs kidney deficiency (ๅฏ็›Š่‚บๆฐ”,่กฅ ่‚พ่™š)
  • Prevents cardiovascular diseases and strengthens the bones (้ข„้˜ฒๅฟƒ่ก€็ฎก็–พ็—…๏ผŒๅขžๅผบ้ชจ้ชผ)
  • Keeps the body fit & slows down the aging process (ๅฅ่บซๅผบไฝ“๏ผŒๅปถ็ผ“่กฐ่€)

Ingredients: (Recommended weight/unit, can be adjusted according to your tastes/liking!)
Black Fungus โ€“ 10g
Chinese Yamย  - 250g
Carrot โ€“ x1
Garlic โ€“ 2 Cloves
Oil โ€“ 20ml
Oyster sauce โ€“ 1 tablespoon
Salt โ€“ 3g

Yield: 4 paxย 

Preparation Time: - ยฝ hour

Cooking Time: 20 - 30 minutes, you may cook longer if you prefer a softer texture

Directions:


Step 1. Soak 10g of black fungus until soft. Slice cut the Chinese yam, carrots, garlic, and black fungus.ย 

Step 2. Heat up a pan and add 20ml of oil. Add garlic and stir-fry until fragrant. Then, add Chinese yam, carrot, and black fungus and continue to stir-fry. Add 30ml of water, 1 tablespoon of oyster sauce, and 3g of salt.

Step 3. Continue stir fry and simmer for 2 minutes. Finally, the dish is ready to serve!ย 

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