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Lion’s Mane Four Tonics Soup - 猴头菇四神汤

Feeling fatigued on a regular basis? 猴头菇四神汤 (Hou Tou Gu Si Shen Tang), Lion’s Mane Four Tonics Soup made with beneficial and effective herbs not only makes you feel energised but also regulates & nourishes the spleen and helps with gastrointestinal problems due to irregular meals.

Ingredients:
(Recommended weight/unit, can be adjusted according to your tastes/liking!)

Lion’s Mane Mushroom
White Lotus Seeds
Wolfiporia
Euryale
Wolfberries
Chinese Yam 

* Sai Hing Lion’s Mane Four Tonics Soup Packet has pre-packaged ingredients that have been carefully crafted for the best medical effects and taste. 


Things that you can add for a better taste.
Red Dates – 4 Pieces

Yield: 2-3 persons

Preparation Time: 30 minutes for soaking the herbs
Cooking Time: 2 hours


Directions:


Step 1. Rinse and soak the herbs in a pot with 1.5 Liters of water (Add in 2 Liters of water instead if you are using meat such as Chicken or Pork for additional protein!) for at least 30 minutes. [Tips: Break the Lion’s Mane Mushroom into smaller pieces and if you are using Red Dates, wash them prior as well and remove the seeds]. 


Step 2. Boil and simmer the soup for 2 hours.

Step 3. Add wolfberries during the last 5 - 10 minutes and the soup is done!






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