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Tranquility Mixed Grain Porridge - 养血安神粥

Bored of eating the same ol’ plain rice for every meal? Now, switch it up with our easy-to-prepare and nutritious piping hot bowl of 养血安神粥 (Yang Xie An Shen Zhou) which offers deeply satisfying flavors and even helps improve your sleep quality and regulate blood circulation.

养血安神粥的功效:

  • 健脾养胃
  • 滋润气血
  • 舒肝解郁

It has natural grains such as:

  • Japonica Rice: rich in antioxidants and protein.
  • Millets: helps lower blood sugar.
  • Brown Rice: rich in minerals like calcium and iron.
  • Red Dates: help strengthen the immune system.

Ingredients: (Recommended weight/unit, can be adjusted according to your tastes/liking!)

Tranquility Mixed Grains – 1 cup, includes the following: 
Japonica Rice
Millet 
While Rice
Brown Rice
Barley 
Peanut
Red Bean
Black-eyed Pea
Red Date

* Sai Hing Tranquility Mixed Grain Rice has pre-packaged ingredients that have been carefully crafted for the best medical effects and taste. 


Things that you can add for a better taste.
Sesame Oil (amount based on your own preference)
Sliced Pumpkin – 150g
Sliced Red Dates – 30g

Yield: 1 full cup of grains is for 3 - 4 pax depending on how thick the porridge is.

Preparation Time: 30 minutes for soaking the tranquility Mixed Grains

Cooking Time: 45 minutes 


Directions:

Step 1. Soak 1 cup of Tranquility Mixed Grains for 30 minutes. Then, add the grains into the pot with 4 cups of water. Boil and simmer for 45 minutes. 

Step 2. Add sesame oil, 150g of sliced pumpkin and 30g of sliced red dates. Stir well and let it cook for the remaining 20 minutes.

Step 3. Mix well and garnish with some red dates. Ready to serve!






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